Statistics show that about 75% of women will deal with a yeast infection at some point in life. Unfortunately, yeast infections can be very uncomfortable, leaving you feeling itchy or causing burning and pain in the affected area. Some of the common risk factors for developing a yeast infection include diabetes, using antibiotics, pregnancy and using steroids. If you’re dealing with a yeast infection, you probably want a way to find some relief.  Before you head out to buy an expensive medication, here are some of the most effective yeast infection home remedies that you can try. Many of these remedies are reviewed at

Make Use of Plain Yogurt

One of the best home remedies for a yeast infection is plain yogurt. It contains live bacteria, which can help to eliminate the yeast problem, restoring balance to the vagina.  It can be used in a couple of ways to help relieve your symptoms. First, you can begin to eat plain yogurt if you have a yeast infection, getting those live cultures orally. Just make sure you avoid yogurts with sugar, which could make the problem worse. Yogurt can also be used directly on the affected area. You can dip a tampon into plain yogurt and insert it or you can apply plain yogurt to the vaginal area for some relief from the burning and itching.

Probiotic Supplements

Probiotic supplements include good bacteria, just like yogurt. Studies have shown that taking the probiotic, Lactobacillus, can help to treat yeast infections effectively. You can easily find oral probiotic supplements that you can take to help eliminate the problem.

Boric Acid

Another of the effective home remedies for yeast infection is boric acid. It is inexpensive, safe and effective. You can take boric acid capsules and then use them as a suppository to treat your yeast infection. It’s easy to make your own capsules by taking any size gelatin capsules with some boric acid. Then, insert the capsule into the vagina. Only use one capsule a day for up to a week. However, this remedy should not be used by women who are pregnant, since the effects on the fetus have not been studied at this time.

Vinegar Bath

Taking a bath in tepid water that has vinegar in it should help to relieve the symptoms of a yeast infection as well. Make sure that you avoid using water that is too hot, since that could aggravate the problem. Put about a cup of apple cider vinegar into the bath water and then soak for about 20 minutes. This can be done once a day to help treat the yeast infection. It is especially soothing to the outer vaginal area.

Tea Tree Oil

You’ll also find that tea tree oil is an excellent home remedy for a yeast infection. However, the tea tree oil must ben diluted before you use it. Once the oil is diluted, it can be used topically on the affected area. Full strength tea tree oil can damage skin, so always make sure that you dilute it first. Since tea tree oil can stain clothing, make sure you wear a pad after you apply it so you don’t stain your clothes.

Candida, fluorescent stain. Courtesy NIH

Candida, fluorescent stain. Courtesy NIH

These are just a few of the home remedies that can treat a yeast infection effectively. If you are dealing with a yeast infection and you want to avoid buying expensive medications, try one of these yeast infection home remedies. Of course, if you are not sure if you have a yeast infection, it is important to see your doctor to get a diagnosis. This way you make sure that you are really dealing with a yeast infection, since STDs and other medical problems may have similar symptoms.






Genital herpes affects both men and women – truly, it is one of the most common sexually transmitted infections known to man. Although many infected individuals will have no signs or symptoms, most will suffer from pain and/or itching a few weeks after their first exposure to the herpes simplex virus. After several days, the characteristic signs of small white blisters or tiny red bumps may start to appear, rupture into bleeding or oozing ulcers, and then form scabs before healing.

Source of Pain

Genital Herpes - Initial Visits to Doctors Offices 1966-2010

Genital Herpes – Initial Visits to Doctors Offices 1966-2010

Because these sores can erupt on sensitive parts, the pain may range from mild to moderate. In women, the most common areas for sores are in the vagina, cervix and anus as well as the external genitals and buttocks. In men, the sores can appear on the scrotum, penis and buttocks as well the anus, thighs and urethra.

Other painful symptoms associated with genital herpes are painful urination during the ulceration phase, muscle aches and fever, and headaches. Many infected individuals also suffer from flu-like symptoms as well as painful swollen lymph nodes in the groin.

At present, medical science has yet to find a cure for genital herpes although there are prescription antiviral medications formulated to facilitate speedy healing of the sores. Some alternative therapies for genital herpes are also available. These medications are also designed to lessen the duration, severity and frequency of recurrences as well as minimizing the chances for the transmission of the virus.

Some antiviral medications (i.e., acyclovir, famciclovir, and valacyclovir) will aid in lessening the source of the pain from the sores and ulcers. With faster healing, the infected individual can then experience lesser pain in lesser time.

Homecare Measures

Still, the following homecare measures are strongly recommended to alleviate the discomfort associated with the eruption of the sores into ulcers. For over-the-counter medications, ask a licensed doctor first before applying any of these on the skin.

• Practice good hygiene by keeping your body as clean as possible and by avoiding touching your sores unless necessary (i.e., when applying creams or washing the area).

• Use salt, oatmeal or baking soda in your bath water. Dissolve ½ cup of any of these substances in water on your bathtub, soak in it for 15 minutes or so, and then pat dry. (Avoid scrubbing on your skin) These substances can dry the skin, thus, easing the pain coming from the blisters, sores or ulcers.

• Apply ice directly on the affected area and then drying it with a blow dryer. This should provide for temporary relief; just make sure not to overdo the ice application either.

• Stay hydrated by drinking plenty of water. It accomplishes two goals – first, it dilutes your urine, thus, lessening the burning sensation during urination; and second, it stimulates the body’s healing process.

• Use methods to dry up the sores while nourishing the skin’s health. Try tea tree oil, Vitamin E capsules, and zinc sulphate ointment; be sure to use gloves when applying on affected areas and then washing your hands after application.

• Wear loose-fitting cotton clothing to lessen the discomfort and promote healing.

• Take over-the-counter pain medications like acetaminophen, ibuprofen and aspirin to lessen tenderness, soreness and aches.


There are additional alternative genital herpes remedies; one promising treatment is bio-oxidative therapy, as reviewed at


It is a well-known fact that each one of us has different nutrition requirements. Our nutritional needs are based on the kind of activities we perform on a day-to-day basis. People that engage in less physical activity and more intellectual work need a different diet regimen compared to those that do a lot of physical work. If you eat more than what you burn, you tend to put on more weight, and if you eat less and burn more calories constantly, you may become underweight and undernourished. In short, your intake should be proportionate to the kind of physical work you perform to maintain a healthy mind and body. There is a whole art to bodybuilding nutrition, summarized at

Athletes have to adhere to certain bodybuilding nutrition guidelines to maintain their fitness and ensure good performance. Starting from a stipulated diet regimen to rigid workout drills, they are expected to undergo the recommended tuning and conditioning to prepare themselves for the next event. Considering the rigorous drills they undergo, their diet has to complement the workout to maximize the benefits of the drills, with the appropriate amount of nutrients and supplements. The perfect combination of workout and bodybuilding nutrition will give the athlete or bodybuilder the required strength, stamina and endurance. Thus, the main benefits of sports nutrition supplements could be summarized as follows:

Convenience of consumption

Sports nutrition supplements are specifically directed at athletes and exercisers. They are available in the form of pre-mixed beverages, capsules, bars, shakes and gels, enabling you to optimize your intake with no stress or time loss.

Enhanced concentrated nutrition

Whey powder

Whey powder

As you know, sports nutrition supplements contain beneficial nutrition in a concentrated form, and combined to particularly meet the needs of bodybuilding exercisers and to help them achieve their training rigors. Food alone cannot meet the nutritional needs of such people. For instance, to derive the benefits 10 g of creatine, you would have to eat no less than 3 kilos of raw steak!  Similarly, 3 scoops of 30 g each of whey protein would give you the same benefit as 19 pints of milk!

They are unique and backed by sound research

Sports nutrition supplements contain perfectly blended nutrients and are supported by long research and extensive study. Scientists, diet experts and professional nutritionists join their efforts to formulate these supplements so that they enable the sportspersons to achieve their training and bodybuilding goals, develop lean muscle and strength, lose excess fat and improve their energy levels and exhibit quicker recovery periods from injuries.

They are goal-oriented

Sports nutrition supplements contain goal-oriented ingredients that can be included with the regular healthy diet so that it becomes easy to achieve specific goals like more stamina, fat loss, muscle growth and quicker recovery from injuries, etc. Just selecting the right products and integrating them with your daily intake and workout routine can get you the desired results.

Lastly, each person’s body is unique and one person’s body requirements do not have to be the same as those of another individual to ensure optimum health and fitness levels. The kind of workouts you do, your individual goals, frequency of exercise and intensity will all decide the kind of supplements and the amount of supplements you need. Simply adding whey protein powder in simple measures to your daily diet could be a wonderful inclusion to a healthy and active way of living. Including similar beneficial extras can boost workout recovery and enhance your performance in so many ways. No matter if it is weight gain, more strength, speed, weight loss, or bodybuilding, sports nutrition supplements can certainly keep you in top shape and take your goals to a further level.


Thermogenic foods are believed to enhance the normal thermogenesis process in the body. In thermogenic foods, the calories required to metabolize these foods, and breakdown the proteins involved, require so much energy that more calories are used up in this metabolism than are eventually obtainable as usable calories. Check out some of the foods that can be used in metabolic cooking to enhance this process.

Ginger is excellent for charging up the metabolism and can be brewed as a spicy tea, added to beans to create a unique flavor, candied for a sweet spicy treat, and many other recipes.

Hot red peppers boost the body’s ability to oxidize fats that help you feel more satisfied after eating. This is in part because of the capsaicin in these peppers. A spicy hot meal will cause the body to expend energy to cool the body from its reaction to the heat of the hot peppers.

Green tea stimulates metabolism with its catechins including polyphenols and caffeine. Therefore, they should be part of a diet based on metabolic cooking. This tea also provides antioxidants that fight off free radicals. Between the health benefits of the antioxidants and the fact that this tea could boost the metabolism it is sure to be effective for weight loss efforts.

Cabbage provides the body with necessary dietary fiber. Fiber helps move food through the body and stimulates the metabolism. This can be boiled with or without meat, added to soups, and even added to juices.

Whole grains make the body’s digestive system work twice as hard to digest them over processed grains. This is because they still contain the bran and germ that is removed when grains are processed for such things as white bread. Whole grains also contain more natural nutrients than processed grains.

Lean protein, especially meat, boosts the thermogenic process in the body. The body uses about one-third of the meat’s calories just to break it down into useable nutrients. Also, protein is necessary to build muscle mass and the more muscle mass a body has the more efficiently it burns calories.

Coconut oil provides the body with MCTs (medium-chain triglycerides), which help decrease that amount of fat accumulation in the body. This means that this oil is ideal for metabolic cooking and for boosting the process of thermogenisis in the body.

Mustard is a condiment that provides a thermogenic boost to the body. If you do not like the heat of hot peppers, add this to your diet in place of them for a similar effect. Mustard is great added to salad dressing, sandwiches, and other recipes.

Apple Cider Vinegar is another way of increasing your metabolism. Even though it is acidic, it helps aid digestion because it turns alkaline in the body.

Did you know that water boosts the metabolism, especially when it is cold? This is because the body needs to generate energy to warm itself. Also, when you stay properly hydrated, your metabolism works more efficiently.

Oranges - an example of a Thermogenic food

Oranges – an example of a Thermogenic food

Fruits such as apples, berries, and cherries stimulate the metabolism because they are very high in fiber. Another fruit that is great is grapefruit as it helps to break up fat and control cholesterol. Oranges also fall into this category.

Use these thermogenic foods and other ones in your diet, when you are trying to lose weight. You can also use them to maintain a healthy metabolic rate in your body. At, there is a review of the entire approach of metabolic cooking.